Earth's Best - Earth's Best Cereal On-the-go O's, Apple Cinnamon has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 80.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 21.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Earth's Best - Earth's Best Cereal On-the-go O's, Apple Cinnamon has been given a composite ranking of 65, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 63.5 mg | 105.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 2.2 mg | 148.2% | Top 10% | Very High |
Riboflavin | 1.8 mg | 105.8% | Top 10% | Very High |
Niacin | 21.2 mg | 105.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 423.3 mcg | |||
Vitamin B12 | 4.2 mcg | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
Iron | 21.2 mg | 117.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 444.5 mg | 18.5% | Mid 40% | Average |
Zinc | 12.7 mg | 84.7% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.4 g | 26.8% | Mid 40% | Average |
Dietary Fiber | 8.5 g | 33.9% | Top 30% | High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C 25%
Calcium 2% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 4.7 g | Carbs 64.1 g | Fat 5.9 g
Per 100g | Calories 423
Protein 12.7 g | Carbs 80.4 g | Fat 4.2 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 365
Protein 12.7 g | Carbs 73 g | Fat 6.3 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 426
Protein 5.3 g | Carbs 74.5 g | Fat 10.6 g
Per 100g | Calories 46
Protein 0 g | Carbs 11.7 g | Fat 0 g
Per 100g | Calories 423
Protein 12.7 g | Carbs 80.4 g | Fat 4.2 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 85.7 g | Fat 2.5 g
Per 100g | Calories 426
Protein 5.3 g | Carbs 69.2 g | Fat 13.3 g
Per 100g | Calories 444
Protein 4.9 g | Carbs 64.2 g | Fat 14.8 g